Social Wellness

“When we love and accept ourselves for the way that we are, flawed, broken, beautifully human, we empower others to celebrate their imperfections too. There will always be room for growth, and to love ourselves through the process is where our courage lives.” -unknown

The most powerful words in the universe are the ones you use to talk to yourself. Self-love nourishes the soul and is the essential ingredient to loving others. Learn how to turn the ego off and the soul on as we explore the watery world of feelings and emotions, sensations and desires, movement and flow, creation and Life Energy. Let’s create and connect while practicing random acts of kindness and senseless acts of beauty. You have an infinite amount of love to give to yourself and to others, as Love the very essence of your spirit. Be kind to yourself, and then let your kindness flood the world.


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About Kara Elizabeth

Kara is an artist and teacher, and founder of ‘CREATION AND CONNECTION,’ a holistic health and wellness class series for women who are seeking peace in a chaotic world. This program of art-making and story-telling offers a space for mindful practice, teaching techniques to find connection and stillness behind the noise of Life, facilitating a journey of restoration and illumination for the mind, body, and spirit. We hope you will join the ‘CREATION AND CONNECTION’ class series for community and conversation infused with Art & Soul.